Massage therapy uses various techniques to relax the muscles and encourage healing in the soft tissues of the body with the goal of reducing muscle tension and pain, as well as providing overall relaxation and stress reduction. The soft tissues of the body include the muscles, tendons, ligaments, connective tissues and fascia throughout your body. As daily stressors accumulate, this can put an increased burden on the soft tissues of your body, which will lead to discomfort and eventually pain. Massage therapy will help alleviate this discomfort and help your body deal with these daily stressors more effectively. Depending on your particular situation and preference, our massage therapists will use any one of a variety of techniques. Your Complete Health Chiropractic & Health massage therapist will discuss with you what best suits your expectations and needs, and what is best suited to you and your condition.